How to keep discus
- Suiyang Khoo
- Nov 2, 2018
- 1 min read
A fantastic video on how to keep discus, and yes, some of the pictures are from Geelong Discus, go by the name Khoo Yang.
I urge all discus keepers to at least watch this video one time to fully understand the needs to keep good discus.
The Sacral Chakra symbol represents creativity, emotions, and the flow of life energy. Known as Svadhisthana in Sanskrit, it is the second chakra located just below the navel. The symbol is a six-petaled orange lotus that embodies the water element, symbolizing flexibility and emotional balance. Inside the lotus, a crescent moon reflects the cyclical nature of emotions and creativity. The Sacral Chakra symbol reminds us to embrace joy, pleasure, and self-expression. When this chakra is balanced, one feels passionate, open, and connected to others. However, blockages in this chakra can cause emotional instability or lack of inspiration. Meditating on the Sacral Chakra symbol helps awaken creativity, enhance relationships, and restore emotional harmony. It serves as a powerful reminder of the importance of fluidity and…
The Shavasana procedure involves lying flat on your back in complete stillness, allowing the body and mind to relax consciously. To begin, lie on a yoga mat with your legs slightly apart and arms by your sides, palms facing upward. Close your eyes and take slow, deep breaths, releasing all physical and mental tension. Focus on your breath and awareness of each body part, allowing deep relaxation to flow through you. The Shavasana procedure helps restore energy, reduce stress, and calm the nervous system, promoting complete physical, mental, and emotional rejuvenation.
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Great Post! Eicher Tractor
Great Post! Sonalika Tractor